KUT is a 9-week program designed to transform your body and your life! Get KUT and see the results! Burn away that unwanted fat and replace it with lean, sculpted, flexible muscle! You will enjoy the rewards and benefits of fitness kickboxing, resistance training, core strengthening, flexibility training and nutritional support. KUT is for everyone, the beginner or the fitness expert. Unleash your inner power and “make the KUT!”

Kickboxing with Bags!

 Our most popular and exciting class! Put on some gloves and get ready to sweat and burn those calories off! Our kickboxing with bags class will tone muscles, improve overall strength, increase flexibility, relieve stress and it’s FUN! We combine the kicking techniques of martial arts and the punching and jabbing of boxing into an energizing, fast-pace, 45-minute cardiovascular workout. Kickboxing is easy to learn and is totally different from any workout you have ever experienced. It’s a workout you’ll look forward to everyday!

Kickboxing Karate

Kickboxing Karate is an awesome fat-burning, heart pumping, total body workout! Classes are taught by martial arts and kickboxing experts to give you a dynamic cardiovascular workout. We teach high-energy kickboxing karate classes that employ real and proper technique giving you a fun and safe workout and a solid foundation in kickboxing.

Power Bands

Resistance training is a great way to tone up, increase strength and keep fit without putting unnecessary stress on the joints. By adding resistance training to your workouts, you will build long, lean, symmetrically flexible muscle and burn unwanted fat more efficiently. The power bands provide an excellent means to isolate, strengthen, and quicken the various muscle groups in the body. Burn baby burn and you too will have nicely sculpted arms and toned legs.

Interested in Traditional Martial Arts Classes?